We’re so excited to have you move with us!

Before your first class, here’s everything you’ll need to know to feel prepared, confident, and ready to flow.

1. Bring Grippy Socks:
GRIPPY SOCKS ARE REQUIRED FOR ALL CLASSES for safety and hygiene

2. Arrive Early — Doors Lock 5 Minutes After Class Starts:

3. Bring Water bottle:
Hydration is part of your movement practice! 

4. Check In:
When you arrive, check in with our team

5. What to Wear:
Form-fitting, comfortable workout attire works best. Avoid clothing with zippers or accessories that could catch on the equipment.

6. First-Time Clients:
Please let your instructor know if it’s your first class or if you have any injuries or areas of focus — we’re here to guide you safely and support your goals.

Your New Client Check List

A FEW FRIENDLY REMINDERS:

Classes fill quickly — reserve your spot early.

We have a 12-hour cancellation policy. Late cancels or no-shows may result in a fee.

Private sessions and events are available upon request — just ask our staff for details!